Why Are My Teeth Worn Down? What Can I Do?
Teeth wear down for a few main reasons, and often, more than one is at play. Here’s a breakdown of why it happens and what you can do about it:
Why Your Teeth May Be Worn Down
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Bruxism (Teeth Grinding or Clenching):
Often happens during sleep or times of stress. Causes flat biting surfaces, chipped edges, or notches near the gumline.
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Erosion from Acid:
Comes from acidic foods/drinks (soda, citrus, vinegar) or acid reflux (GERD). Makes enamel thinner, more yellow, and more sensitive.
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Abrasion from Brushing or Habits:
Brushing too hard or using a stiff-bristled brush. Biting nails, chewing pens, or using teeth as “tools.”
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Attrition from Aging and Normal Chewing:
Over decades, enamel naturally wears. Accelerated by bite misalignment.
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Dental Conditions:
Enamel defects, dry mouth, or misaligned teeth can make wear worse.
What You Can Do
See a Dentist First! They can diagnose the cause, check your bite, and measure wear patterns to prevent more damage.
At Home & Lifestyle Changes
- If grinding/clenching → Wear a custom night guard or splint to protect teeth.
- If acid erosion → Limit acidic foods/drinks, rinse with water after consuming them, and manage reflux with your doctor.
- If brushing abrasion → Use a soft-bristled brush and gentle pressure; switch to a toothpaste designed for enamel protection.
- Reduce harmful habits → Stop chewing ice, pens, or fingernails.
Professional Dental Treatments
- Composite bonding or veneers to restore shape and protect worn surfaces.
- Bite adjustments or orthodontics if misalignment is causing uneven wear.
- Fluoride treatments to strengthen enamel.
Contact Dr. Michael Handler Dentistry for more information.
